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For the last two million years, our ancestors ate mainly meat, and the vegetables and fruits they had were very low in carbs. Forty thousand years ago or two million years ago, you would have been hard pressed to find anything sweet that was low in fiber.
Eat like the Lakota (Native Americans, Plains Indians): Mostly buffalo. Some plants and roots. Very low carb. Very high fiber. It seems like eating this way, you're giving up a lot, right? But you're gaining more than you're giving up. Carbs give you acne, make you less able to control your weight, make you more depressed, give you gas, heartburn, and make you feel stuffed. Carbs are bad for your long-term health in many ways.
ναι, πρέπει να σχεδιάζω τι θα φάω από πριν και έχω χάσει την ευκολία του να αρπάζω κριτσίνια, ποπ-κορν, ψωμί με μέλι, τηγανιτές πατάτες να φάω στα γρήγορα αλλά έχω κερδίσει ποιότητα ζωής