Quote:
Originally Posted by
betelgeuse
Ελεν εσυ δυστυχως δεν μπορεις να κανεις πολλα απο μονη σου απ την στιγμη που η ιδια δεν το επιθυμει.
Μπορεις μονο να εισαι διπλα της και να προσπαθεις να της φτιαχνεις την διαθεση και να την παρατρυνεις να ασχολειται με πραγματα που της αρεσουν . Μπορεις επισης να της προτεινεις να διαβασει αρθρα για την ιψδ .
Α και μην συμμετεχεις καθολου στους ψυχαναγκασμους και τα τελετουργικα της.
Καλημέρα,
συμφωνώ απόλυτα με τον/την προλαλήσαντα. Αν και είναι καλό που γνωρίζετε τις σκέψεις της, πίστεψέ με ΤΙΠΟΤΑ δεν θα γίνει αν η ίδια δεν το πάρει μεσα της αποφαση να αλλάξει. Γνωρίζεις μάλλον ότι κάθε άνθρωπος έχει τα όρια του. Τον πατάς, τον πατάς και τον ξαναπατάς και μπορει να συνεχίζει να σε αφήνει να τον πατάς ΜΕΧΡΙ καποιο σημειο. Αυτό το παράδειγμα πάρε το και για το ΙΨΔ. Μόνη της αφήνει το μυαλό της να τρέχει και τις φοβίες της να την ελέγχουν.
Υπάρχουν ΤΟΣΑ χρησιμα αρθρα στο πως να αντιμετωπιστει η ΙΨΔ , αρκεί να το έχει πάρει απόφαση ο ενδιαφερόμενος.
Θα παραθέσω μερικά.
Α και παρεπιπτόντως....Να είσαι σίγουρη ότι το 85% των ανθρώπων που βλέπεις γύρω σου καθημερινά έχει , λίγο ή πολύ , ΙΨΔ. Είναι απλά δύσκολο να βρεις άτομο που να κανει τοση αυτοκριτική και συζήτηση με τον εαυτό του που να καταλαβαίνει τι του γίνεται πραγματικά.
http://www.helpguide.org/mental/obse...sorder_ocd.htm
Therapy as treatment for obsessive-compulsive disorder (OCD)
The most effective treatment for obsessive-compulsive disorder is often cognitive-behavioral therapy. Antidepressants are sometimes used in conjunction with therapy, although medication alone is rarely effective in relieving the symptoms of OCD.
Cognitive-behavioral therapy for obsessive-compulsive disorder (OCD)
Cognitive-behavioral therapy for obsessive-compulsive disorder (OCD) involves two components:
Exposure and response prevention involves repeated exposure to the source of your obsession. Then you are asked to refrain from the compulsive behavior you’d usually perform to reduce your anxiety. For example, if you are a compulsive hand washer, you might be asked to touch the door handle in a public restroom and then be prevented from washing. As you sit with the anxiety, the urge to wash your hands will gradually begin to go away on its own. In this way, you learn that you don’t need the ritual to get rid of your anxiety—that you have some control over your obsessive thoughts and compulsive behaviors.
Cognitive therapy focuses on the catastrophic thoughts and exaggerated sense of responsibility you feel. A big part of cognitive therapy for OCD is teaching you healthy and effective ways of responding to obsessive thoughts, without resorting to compulsive behavior.
Four Steps for Conquering Symptoms of Obsessive-Compulsive Disorder (OCD)
Psychiatrist Jeffrey Schwartz, author of Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, offers the following four steps for dealing with OCD:
RELABEL – Recognize that the intrusive obsessive thoughts and urges are the result of OCD. For example, train yourself to say, "I don't think or feel that my hands are dirty. I'm having an obsession that my hands are dirty." Or, "I don't feel that I have the need to wash my hands. I'm having a compulsive urge to perform the compulsion of washing my hands."
REATTRIBUTE – Realize that the intensity and intrusiveness of the thought or urge is caused by OCD; it is probably related to a biochemical imbalance in the brain. Tell yourself, "It's not me—it’s my OCD," to remind you that OCD thoughts and urges are not meaningful, but are false messages from the brain.
REFOCUS – Work around the OCD thoughts by focusing your attention on something else, at least for a few minutes. Do another behavior. Say to yourself, "I'm experiencing a symptom of OCD. I need to do another behavior."
REVALUE – Do not take the OCD thought at face value. It is not significant in itself. Tell yourself, "That's just my stupid obsession. It has no meaning. That's just my brain. There's no need to pay attention to it." Remember: You can't make the thought go away, but neither do you need to pay attention to it. You can learn to go on to the next behavior.
Source: Westwood Institute for Anxiety Disorders