as sistithw k egw !!!

[anasa]

karispera sas eimai kainouria stin pareas sas. i sxesi mou me to fagito mono mpaxalo mporei na xaraktiristei! as paroume ta pragmata apo tin arxi. gennithika sxedon 5 kg. 8 minon paidaki ekana tin proti mou diaita. 9 xronwn erxete k mia allergia k mou xorigoun kortizoni. to gliko tote irthe k edese. teleiwsa to dimotiko 74 kg, k sto telos tou gimnasiou imoun 94 kg. prwti likeiou o deiktis tis zigarias aggi3e ta 109 kg. viosa to ratsismo se olo tou to megalio k perissotero to glwssiko ratsismo. i zwi mu itan mia kolasi. filous omws eixa pollous giati peran apo tous kakoproeretous anthropous osoi me gnwrizan kala, logo tou anoixtou mou xaraktira. tote sto sxoleio itan ta kalitera mou xronia gt pote den me fasanize i skepsi tou fagitou. imoun paxia alla eftixismeni. isws gt den siniditopoiousa to posa kg eimoun.provlima igeias den eixa pote. an k paxouli den eixa oute xolisteroli oute zaxaro oute tpt. o ratsismos pou dexthika omws k i aporipsi apo mia merida atomwn me ekanan kalos i kakos na min mou aresei o eaftos mou k na thelw na alla3w. diaitologous piga para pollous sti zwi mou. prospathw na tous metrisw k xanw ton logariasmo, exana 15kg k evaza 20. mia mera mou leei mama mou sou ekleisa rantevou se mia diaitologo. afto me pikrane gt to ekane krifa. itan omws g to kalo mou. etsi pira tin apofasi na adinatisw. stin arxi oxi g mena alla g tous allous. etsi ton oktovrio tou 2004 arxizw g akomi mia fora diatrofi. ta kg itan 109.4. ta prwta 15kg ta exasa me swsti fiatrofi mexri ton ianouario. oso evlepa tin zigaria na peftei xairomoun k oloi me epivravevan etsi ithela na ta xasw ooso to dinaton pio grigora, etsi afairousa gevmata, den akolouthous tin diata. etsi meta apo ligo kairo etrwga mono 1 fora tin imera k meta 1 fora tin vdomada. tin imera pou zigizomoun etrwga ta panta se megales posotites. tin epomeni mera asitia g mia vdomada. ta kg epeftan san astrapi k ta gevmata araiwnan, mexri pou mporei na etrwga fagito mia fora ton mina k kathimerina na epina diet anapsiktika k na masaga tsixles. etsi to maio tou 2005 imoun 60 kg. me ipsos 1.63. oloi me epivravevan. afto me kolakeve, pleon omws i stasi mou apenanti sto fagito alla3e k etrwga mono mia fora tin vdomada. kathimerina mono diet anapsiktika, kamia lemonada i isws k ximo, k arketes stixles tis pio polles fores aftes tis atomikes pou einai san zeledakia pou trone ta paidakia. mexri tin 3 likeiou ta kg mou kimenontan apo 60 mexri 68. pote pio panw. oi spoudes me vriskoun stin athina me tin aderfi mou (eimai apo kipro). etrwga mono tin ktriaki mazi tis. stin arxi kathe kyriaki etrwga ta panta meta omws arisa na dialegw pio dietitika proionta. metraga thermides, pigena perpatiti tis perissoteres fores sti sxoli. ta kg arxisan 3ana na peftoun. ospou k sto 2 etos ta kg mou epesan katw apo 50. sigkekrimena 46 kg. zigizomoun kathe mera, i aderfi mou anoisixouse k arxise na leei pws kati den pigaine kala. as min ta polilogo piga se ena psixiatro o opoios den me voithise katholou. antithetos den antilivthike kan to provlima. mou elege pws ola einai enta3i. etsi kathisixastika k sinexisa na min trw, ton epomeno xrono imoun 43-44. tote episkefthika ena giatro stin kipro pou se sinergasia me ena giatro stin ellada me voithisan poli afou pleon eixa k katathlipsi. piga k diatrofologo k ta kg mou eftasan 55. tote itan pou me epiane pnikos eniwtha xontri. etrwga ne men kathe mera alla mono vradi k polles fores an etrwga perissotera eniwtha tipseis. teleiwsa tis spoudes mou, epestrepsa stin kipro k sinexiza akm 1 xrono na trefome etsi. wspou k pira tin apofasi na to riskaro k na trw swsta, me dieta prwi mesimeri k vradi ematha na trefome swsta mexri simera, o fovos tis zigarias omws akomi me kirievei. otan vlepw zigaria sikarome. to kalokairi pou mas perse imoun 50 kg. aisthanomoun telia. tosa thelw na ime k prospathw na ta diatirwme swsti diatrofi. pleon trw swsta k to gliko mou k ola. 3 gevmata k 2 snack k polles fores arga to vradi mporei na tsimpisw k kanena glikaki.. proxthes vgika sti zigaria k diapistwsa pws evala 2 kg. afto me eri3e. prepei na ta xasw, i zigaria g mena einai exthros k panta tha einai, ton telefteo kairo den niwthw kala. niwthw xontri, den mou aresw. ton telefteo kairo kanw k kati g to opoio ntrepomai gt to 3erw den einai swsto. trw kanonika ta gevmata mou alla oti extra thelw to masao k to ftinw. ntropi mouuuuuuu. prepei na to stamatisw. ax sas zalisa.signwmi. xairomai pou katafera k ta moirastika mazi sas.

[anasa]

evxaristw taso mou g ta kala sou logia. makari na ta katafero na dw tin zigaria ws ena aplo ergalio an k mono i opsi tis me tromazei. mono i idea tou zigismatos me foverizei. oson afora to masima-ftisimo simera den to ekana k elpizw oute k avrio.

[aiglh!]

μπραβο που το παλευεις παντως, συνεχισε να τρως σωστα και θα σια μια χαρα!!!!!!!!!!!!1

[NADINE_ed]

Καλώς σε βρίσκουμε,ανάσα!
Ομολογώ πως δυσκολεύομαι να διαβάσω το μήνυμα σου στη μορφή που το βλέπω.
Γράφε μας με ελληνικούς χαρακτήρες,σε παρακαλώ.Είναι σύσταση άλλωστε του φόρουμ μας.

[sweetOctober]

αχ και πολυ δυσκολο κυρια Ναντιν!!! Ειδικα οι τονοι δεν παλευονται!!! αξιζει ομως, κι γω δε μπορω να διαβάσω greeklish τόσα μαζεμένα!
Καλωσήρθες ανάσα, ήθελα να σε ρωτήσω μέχρι εκεί που κατάφερα να διαβάσω (μόνο την αρχή) τί εννοείς ότι γεννήθηκες 5 κιλά και 8 μηνών έκανες την πρώτη σου δίαιτα? Τα βρέφη δεν κάνουν δίαιτα.

[Moncia2D]

"The best way to get to see these and the beaches and grottoes is in a leisurely fashion on a halong bay cruises.
."