THE SACRED HEART MEMORIAL HOSPITAL SOUP DIET
Jun 24, 2011 | By Lawrence Adams
Fad diet plans often lure people with their exaggerated health claims about losing weight fast. The Sacred Heart Memorial Soup Diet is a variation of the Cabbage Soup Diet, which proponents claim can help you drop extra pounds in one week. This diet is not recommended by medical professionals, so discuss your diet plans with a doctor to ensure they are healthy for you.
FEATURES
The Sacred Heart Memorial Hospital Soup Diet is a fad diet plan that lasts seven days. Each day of the diet features a different set of foods that dieters are permitted to eat. In addition to this restricted daily food list, dieters may eat large amounts of homemade soup. According to Diet.com, the soup diet helps you drop 10 to 17 lbs. over the course of one week.
SOUP
An essential part of the Sacred Heart Memorial Hospital Soup Diet is a homemade soup. Soup ingredients include fat-free beef broth, stewed tomatoes, green onions, chicken noodle dried soup mix, celery, green beans, carrots and green peppers. Dieters may season the soup with bouillon, salt, pepper, Worcestershire sauce or hot sauce.
MEAL PLAN
The soup diet restricts dietary intake to 1 or 2 food groups each day. For example, you may eat any fruit except bananas on day one, only vegetables on day two, fruits or vegetables on day three, bananas and skim milk on day four, beef and tomatoes on day five, beef and vegetables on day six and brown rice and vegetables on day seven. Only the specified foods are allowed on each day, although dieters consume the homemade soup every day for the duration of the diet.
CONSIDERATIONS
Although the Sacred Heart Memorial Hospital Soup Diet name suggests that the diet was developed by medical professionals, its origins remain unclear. Several hospitals named Sacred Heart have denied any association with the diet plan. The American Heart Association warns that fad diets such as the soup diet may cause nutrient deficiencies or other health problems. Before beginning the diet, talk to a doctor to make a healthy, balanced meal plan that can help you lose weight without sacrificing your health.
Read more:
http://www.livestrong.com/article/47...#ixzz1lmgDsLQn